Handstand guide | Beginner to intermediate

This guide will take you from absolute beginner to being able to hold a handstand for over 1 minute consistently. 

The guide is perfect for anyone who is keen to hold a handstand so if you have no experience or you can already hold one for a couple of seconds this will take you through in depth all of the exercises I personally used to become extremely confident with them. 

These are the exact steps I took to learn to build a confident handstand. As you can see the picture I was able to hold one 430ft off the ground on the edge of a building. 

The guide focusses on technique, strength, mobility and all the necessary prerequisites in order to hold a solid handstand.